You might be brushing your teeth twice a day, flossing them regularly and feeling happy and content with your daily routine. But have you ever tried to notice the bad habits that can lead to problems with your dental structures? Here is a list of habits that can be avoided with good dental care:
Top on the list is the habit of smoking which is common among the masses. Even the most well-informed people, fully aware of the consequences, may at times not quit smoking. Smoking, by all means, leads to the destruction of oral health. Discoloration of teeth, bad breath, loss of bone density in the jaw, inflammation of salivary glands, receding gums and other gum diseases that can lead to oral cancer are the disastrous effects of smoking.
Although it is very challenging to get rid of this bad habit, quitting is of utmost importance. Consulting a doctor, friends, and families is a good way to get rid of this habit.
2. Brushing too hard
Oshawa dentist has admitted that aggressive and hard brushing can irritate the gums and can be traumatic to the gum tissues. Hard brushing can erode the tooth enamel and result into receding gums.It is important to use a toothbrush with soft bristles, change the brush immediately as the bristles harden and learn the technique of brushing softly.
3. Clenching and grinding
Clenching your jaws or grinding your teeth, both can result in damaging your mouth. Grinding teeth during sleep or clenching jaws during stressful conditions is common.
Teeth grinding will erode the enamel and leave the tooth exposed to decay. Jaw clenching can lead to discomfort, pain and even chip the teeth. Learn to exercise to reduce the level of stress and with the help of your dentist get a mouth guard fitted to avoid grinding teeth during sleeping hours.
4. Sipping sugar
Sipping sugary drinks the whole day can be harmful. The bacteria in the mouth thrive well on sugar and causes plaque at a much quicker rate. Plaque further leads to tartar and finally tooth decay. Water should be the option to hydrate your body. Sip your drink with a straw to avoid the sugary and acidic drink getting in touch with your teeth.
5. Crunching ice
Crunching the leftover ice in the drink might be enjoyable but you have to learn that your teeth are not designed to eat ice. Crunching ice will damage the tooth enamel and can cause microscopic cracks or chip in the tooth. All these conditions will leave the tooth exposed and unprotected causing fast decay of the tooth.
Exposing teeth to excessively cold conditions will also lead to a sensitivity in the teeth. The brittleness and cold temperature of ice cubes at times can also lead to fracture of the tooth.
6. Using teeth as multi-tool
It is absolutely not a matter of pride to use your teeth to cut clothing tags, open bottles or cans or rip through packages. This all can cause damage to the dental structures. This practice can be hard on teeth and any weaker tooth can chip off at the edge. Try to keep simple and real tools handy to perform these jobs.